| Start! Walking Challenge |
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Advocate Health Care and Healthe You are proud to partner with the American Heart Association's Start! Campaign, a physical activity initiative to fight heart disease and stroke by getting people moving through workplace walking programs.
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According to a Harvard University study, you will gain about two hours of life expectancy for each hour of regular exercise, even if you don’t start until middle age. |
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Brisk walking for as little as 30 minutes a day can bring heart-health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) levels and high blood pressure. |
To use the online tracking tool, click here.
To organize a team within your department, click here.
For an individual tracking form, click here.
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