Advocate Health Care
Benefits
Healthe You

 

   expand  |  collapse

   
Start! Walking Challenge

Advocate Health Care and Healthe You are proud to partner with the American Heart Association's Start! Campaign, a physical activity initiative to fight heart disease and stroke by getting people moving through workplace walking programs.

According to a Harvard University study, you will gain about two hours of life expectancy for each hour of regular exercise, even if you don’t start until middle age.
Brisk walking for as little as 30 minutes a day can bring heart-health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) levels and high blood pressure.

To use the online tracking tool, click here.
To organize a team within your department, click here.
For an individual tracking form, click here.