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Start! Walking Challenge

Advocate Health Care and Healthe You are proud to partner with the American Heart Association's Start! Campaign, a physical activity initiative to fight heart disease and stroke by getting people moving through workplace walking programs.

According to a Harvard University study, you will gain about two hours of life expectancy for each hour of regular exercise, even if you don’t start until middle age.
Brisk walking for as little as 30 minutes a day can bring heart-health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) levels and high blood pressure.

How do I join the Start! Walking Challenge?
Sign up at your site (see site HR for details) or track your activity on your own.

To go to the online tracking tool, click here.
For Group Registration forms (to organize a team), click here.
For Individual Tracking form, click here.